Monday 10.31.16
Try to beat last weeks numbers by 3-5% !!!
Snatch
A) Snatch from Hip
5×2
B) Snatch with 2s Pause above knee
2rm
C) Snatch Pull Pause at knee 6s
3×2
D) Snatch Push Press + Overhead Squat – 3+1
Heavy set of the complex
2016 10 31
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