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Monday 10.31.16

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Try to beat last weeks numbers by 3-5%  !!!

Snatch

A) Snatch from Hip

5×2
B) Snatch with 2s Pause above knee

2rm
C) Snatch Pull Pause at knee 6s

3×2

D) Snatch Push Press + Overhead Squat – 3+1

Heavy set of the complex

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