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Monday 10.30.17

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Day 64


We will be hitting a heavy single first for these lifts!!! Make sure to come in prepared to move quickly and GET TO WORK!

Heavy single doesn’t mean take 5-6 tries, it means 3 at the most, if you’re not feeling it hit one and call it good !!!

  • Snatch – HS; 75%x 3×2 OTM (% of HS)
  • Clean & Jerk – HS; 75% x (2+1) x 3 OTM (% of HS)
  • Back Squat – HS; 75%x3x3 (% of HS)

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