Monday, 10.26.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5×1 (Use 92.5% of Squat 1 RM)
Press 5×5
Conditioning
Quarter Gone Bad
Five rounds for total reps of:
135/95 lb Thrusters – 15 Seconds
Rest 45 Seconds
Weighted pull-ups – 15 Seconds
Rest 45 Seconds
Athletic Burpees – 15 Seconds
Rest 45 Seconds
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