MONDAY, 10.20.13
Everyone digging in for Religion.
DWOD
Complete:
4 x 2 Max Height Box Jumps starting from a seated position (parallel box)
then complete the following sprints:
2 x 20 Yard Sprints (rest 20 seconds between efforts)
Rest 30 seconds then…
4 x 30 Yard Sprints (rest 30 seconds between efforts)
Rest 30 seconds then…
10 x 10 Yard Flying Starts (rest 30 seconds between efforts)
*take 10 yards to accelerate, you should be full speed by the time you hit your start.
SWOD
Squat 3×5 (add 5 lbs)
Press 3×5 (add 2.5 lbs)
2013 10 20