Monday, 10.19.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5, 5, 5, 5
Press 5×1 (Use 92.5% of 1 RM Press)
Conditioning
Complete 5 Rounds:
40 yd Sprint
2/1.5 pd KB Swing – 11 Reps
-Rest 60 Seconds-
40 yd Sprint
Strict Handstand Push Up – 11 Reps
-Rest 60 Seconds-
40 yd Sprint
Broad Jump – 5 Reps
-Rest 60 Seconds-
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