Monday 10-19-15
(Sorry this is so late.)
No class Saturday due to Barbells for Boobs! If you’re able to make it to the 9:00am event, it would be great to have you guys there!!
Warm-up: handstand shrugs and scap pull-ups – 3×8 each, alternating
A. Clean and jerk – 3×1@85%
B. Front squat – 3×2@85%
C. 5, 4, 3, 2, 1 (each arm) single arm DB jerk – we did these in early August if you need something to refer back to
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