Monday, 10.16.17
Base
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Intermediate
Back Squat
7 x 1 @ 95%
Press
1. 1. 1. 1. 1
Build to a heavy single
Conditioning
8 Sets
3 Box Jump
30 yard Sprint
Rest 3x as long as it took you to complete the set. Focus on jumping as high as you can and running as fast as you can.
2017 10 15