Monday 10-13-14
A) hang power snatch + hang snatch – 3×2@75%, 3×2@80% of 1RM
B) front squat – 3×5@70% of 1RM from last week
C) 2:00 max single leg KB DL 75/55 (alternating every 5 reps)
2:00 max butterfly sit-ups w/ med ball
2:00 max KB Russian swings 75/55
2:00 max knees-to-elbows
(:15 transition between movements)
2014 10 13