Base

Back Squat
3×5, Add 5 pounds to your last Back Squat workout.

Press
3×5, Add 2.5 pounds to your last Press workout.

Intermediate

Back Squat
6×3 @ 85%

Press
7. 7. 7.

Conditioning

T. Rice Conditioning Test

3 Rounds
300 yard Shuttle Runs
Six (6) 50 yard shuttles
Rest 5 minutes between efforts.

To Pass Conditioning Test:
*less than 200 lbs – 60 seconds and below
*200 lbs-250 lbs – 65 seconds and below
*greater than 250 lbs – 70 seconds and below