Monday, 10.02.17
Base
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Intermediate
Back Squat
5×5 @ 75%
Push Press
3RM, 1x Max Reps @ 80%
Conditioning
4 Rounds
Static Side Pillar – 30 seconds
Kettlebell Supported Feet Only Dead Bug – 30 seconds
Static Side Pillar – 30 seconds
Kettlebell Supported Hands Only Dead Bug – 30 seconds
2017 10 02