Monday 1-18-16
Warm-up: prone barbell/PVC press, wall facing shoulder rolls
A. Power snatch – 2RM in 20min *we will be recording a few of these in slow-mo to watch your positioning, so bring your phone or something so you can take them home to watch, too!
B. Front squat – 2.2.2 – 10min to warm up, then 1 set every 3:00. These should be heavy!
C1. 3×5 tempo goblet squats (35X1) *extra credit if you add a band (I’ll show you how)*
C2. 3×8 reverse hypers (now that we know how to do these responsibly, we can add a LITTLE BIT more weight. Nothing crazy!)
2016 01 18