MONDAY, 09.23.13
You guys are awesome we are already within $200 our $1000 goal! If you haven’t joined the team yet you can do so by clicking on the orange button on the right hand part of your screen.
SWOD
Squat 3×5 (add 5 lbs)
Press 3×5 (add 2.5 lbs)
DWOD
Death by Pull Up
Complete:
1 pull up the first minute, two pull ups the second minute, three pull ups the third minute and so on…until you can not complete the number of pull ups requried during the minute.
*you can do strict, you can do kipping, mixed grip
2013 09 22