Blog Search

MONDAY, 08.05.13

By: 0

IMG_2306

 

SWOD

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

DWOD

Complete 4 rounds:
Top of Ring Dip Hold – 30 seconds
Max Ring Dips – 30 seconds
Rest – 60 seconds
Handstand Hold – 30 seconds
Max Handstand Push Ups – 30 seconds
Rest – 60 seconds

Comments: 0

Write a Reply or Comment

Your email address will not be published.