Monday, 06.23.14
Scary thought
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 1, 1, 1, 1, 1 (start your first set at 75-80% of 1RM)
Press 5 RM
Conditioning
Complete 5 rounds:
Barbell Walking Lunges @ 35%- 40% of 1 RM Squat (6 each side) – 12 reps
Dynamic Push Ups – 12 reps
Sprint 100 meters
2014 06 22