MONDAY, 06.17.13
CFSB Repping 5 Teams at the Crossfit Football Power Athlete Team Series. Everyone did amazing, there were PRs a plenty, and Mike/Annie/Caitlin/Andrew took home 2nd place for CFSB. I am so proud of everyone. Hopefully next year when it comes around we can rep even more teams. I Truly feel blessed to have all of you apart of the gym! If anyone of you have videos of your lifts or someone else’s PLEASE email them to me carl@crossfitsouthbend.com
SWOD
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
DWOD
7 Minutes Left, Down by 6
Complete 2 rounds:
1 minute – Max Rep 50 lbs DB Push Press
Rest 1 minute
1 minute – Max Rep 50 lbs Weighted Pull Ups
Rest 1 minute
1 minute – Row for Calories
Rest 1 minute
1 minute – Max Rep Burpees
*Rest 1 minute between rounds.
2013 06 16