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MONDAY, 06.03.13

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Sorry for the late post everyone. It was a long weekend coaching at the CFFB Cert, and got back late last night.

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Complete 4 rounds:
Complete the following cycle 7 times:

Power Clean
Front Squat
Push Press
Back Squat
Rack Jerk
Rest 90 seconds between rounds

*Do not drop the weight. Stay connected through the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Work up the heaviest weight possible.

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