MONDAY, 06.03.13
Sorry for the late post everyone. It was a long weekend coaching at the CFFB Cert, and got back late last night.
SWOD
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
DWOD
Complete 4 rounds:
Complete the following cycle 7 times:
Power Clean
Front Squat
Push Press
Back Squat
Rack Jerk
Rest 90 seconds between rounds
*Do not drop the weight. Stay connected through the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Work up the heaviest weight possible.
2013 06 03