MONDAY, 05.27.13
SWOD
Press 3×5 (add 2.5 lbs to last workout)
DWOD
21, 15, 9 reps of:
Squat 225 lbs
Ring Dips
Remember that for today you guys are welcomed to come in the time the gym is open for Murph and complete todays workout. There will be no official class. See everyone tomorrow!
2013 05 26