Monday, 04.21.14
Amateur
Squat 3×5 (add 5 lb to last workout)
Collegiate
Squat 3 RM
Press 3 x max reps @ 80% of 5 RM from Thursday
Conditioning
Complete for time:
1.5 pood KB Step Ups w/ 20″ box – 50 reps (25 RT/ 25 LT)
Dynamic Push Ups – 100 reps
Double Unders – 150 reps
*Can be broken up into any sets and reps possible.
*One KB in each hand during step ups.
2014 04 20