Monday, 03.10.14
Amateur
Squat 3×5 (add 5 lb to last workout)
Press 3×5 (add 2.5 lb to last workout)
Collegiate
Front Squat 5×3 @ 92.5% of 3 RM Power Clean from Friday
Press 1 RM
Conditioning
12, 9, 6, 3 for reps:
185/125 lb Push Press
Ring Dips
2014 03 09