Monday, 02.17.14
We miss you Barry!
Amateur
Squat 3×5 (add 5 lb to last workout)
Press 3×5 (add 2.5 lb to last workout)
then…
Complete 8 rounds:
40 lbs Reverse Overhead Ball Toss – 25 yards
50 yard Shuttle Run – 1 rep
*For shuttle run, sprint 25 yards, touch and sprint 25 yards.
Collegiate
Complete 8 rounds:
40 lb Reverse Overhead Ball Toss – 25 yards
50 yard Shuttle Run – 1 rep
Rest 5-10 minutes…
Complete 12 rounds:
Squat @ 70% of 1 RM from Thursday – 2 reps
Assault Bike Sprint – 30 seconds
Rest 5-10 minutes…
Floor Press 3×5 @ 90% of 5 RM from Thursday
2014 02 17