Monday, 01.26.15
When you see Pete and Dan be sure to thank them for all their hard work in constructing the new wall
Sprints
Complete 6 rounds:
Sprint 100 yards
Rest as needed between sprints.
Conditioning
Complete as many rounds as possible in 5 minutes:
135/95 lbs Front Squat – 5 reps
Dymanic Push Ups – 10 reps
Rest 5 minutes…
Complete as many rounds as possible in 5 minutes:
135/95 lbs Back Squat – 5 reps
Pull Ups – 5 reps
2015 01 26