Monday, 01.25.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 3, 3, 3, 3, 3
Push Press 2, 2, 2, 2, 2
Conditioning
Complete as many rounds as possible in 12 minutes:
Supine Ring Pull Ups – 10 Reps
True Push Ups – 10 Reps
2/1.5 pood KB Swing – 10 Reps
2016 01 25