Monday, 01.20.14
All 4 Platforms finished and in their place.
Amateur
Press 3×5 (add 2.5 lb to last workout)
Collegiate
Close Grip Bench 5 RM, 1 x max reps @ 80% of 5 RM
Conditioning
Complete 12 rounds of:
Squats – 2 reps
Burpee Box Jumps w/ 20″ box – 3 reps
Rest 45 seconds between rounds.
* Amateurs – Use your last set of completed 5 reps from last week.
* Collegiate & Professional – 75% of 1 RM
* For burpee box jumps, perform a burpee and jump up on the box landing in a good athletic position. Step down and repeat two more times.
2014 01 19