Monday 01.06.14
Incase you haven’t checked our Main Blog the gym will be closed due to the weather and “State of Emergency” that was issued. Stay at home were it is safe and warm. Stay tuned for details on tomorrow’s gym hours.
Wanna get a quick work out done at home? Here you go
Alternating Tabata
Athletic Burpees
Hollow Rocks
2014 01 06
And here I was all pumped to come to S&C today. Guess Mike and I will have to do some tabata in the basement!
Mike – 61 burpees, 78 hollow rocks
Carm – 58 burpees, 91 hollow rocks