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What Kind of Relationship do you have with Food?

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What Kind of Relationship do you have with Food?-CFSB Wellness Wednesday

Do you eat to live or live to eat? Do you use food as reward and punishment? Are there foods that you currently eat that go beyond being merely delicious and instead become addictive?

We talk about all of these issues in more in one of our first videos about the psychology of eating.

When it comes to eating to live versus living to eat, each of us should maintain a balance between the two. We don’t want to just use food as fuel with absolutely no enjoyment. Food is an important part of cultural, religious, and national celebrations.

But at the same time we don’t want to be people who live to eat and pay no attention to the nutrient content of food. Most people today are way way too far on the “live to eat” side of the spectrum and they’ve lost balance with the “eat to live” side.

If you feel like you might have an unhealthy relationship with food this video will offer some suggestions as to how you can restore a healthy relationship with food.

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