Intro to Macros
In this video we give you a basic intro to the concept of macros.
First of all, what are macros?
-The term “macros” refers to macronutrients. Macronutrients are nutrients that we need in “macro” amounts, typically 1 gram or higher in order to fuel ourselves. These are things like proteins and fats. This is in contrast to micronutrients, which are nutrients we typically need in “micro” amounts like milligram or microgram amounts. These are things Vitamin D, iodine or CoQ10.
What are the main macronutrients?
-The three main macronutrients are proteins, carbs, and fats.
When someone asks, what are your macros what are they asking?
-They’re asking for the relative balance between protein, carbs, and fat in your diet.
Are there any major differences between the three main macros protein, carbs, and fat?
-There are many differences, but the main one to consider when balancing macros is that protein and carbs have 4 calories per gram, whereas fat has 9 calories per gram.
What are some examples of different macro programs?
-Bodybuilding: high protein, high carb, low fat
-Ketogenic: moderate protein, very low carb, very high fat
What determines your macros?
-A lot of it depends on your health status and your goals, and we’ll talk about this in more detail in future videos.
Should you worry about macros?
-In my opinion, they are worth taking into account, but only once you have quality real whole food in place. Worrying about macros when you’re eating junk food isn’t worth very much.
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