Friday, 9.22.17
Base
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Intermediate
Power Clean
2. 2. 2. 2. 2. 2
Conditioning
8 Rounds
Sandbag Turkish Get Ups – 5 (alternate shoulders each round)
Sled Drag Forward – 25 yards
Sled Drag Backward – 25 yards
Sledge Hammer Strikes – 10 (alternate hands each round)
2017 09 21