Friday, 8.25.17
Base
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Intermediate
Power Clean
2. 2. 2 .2, build to a heavy 2
Conditioning
10 Minute AMRAP
6 Right Arm Dumbbell Complex (Power Snatch + Thruster)
6 Left Arm Dumbbell Complex (Power Snatch + Thruster)
12 (Total) Russian Twist
12 (6 each side) Teapots, use the DB Complex weight if able.
*** DB Power Snatch start from the ground each time.
2017 08 24