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Friday, 8.11.17

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Amateur

Power Clean
5×3 (add 2.5 lbs to last workout)

Chin Up
3x Max Reps

Collegiate

Power Clean
1×3 @ 70%, 1×3 @ 80%, 2×3 @ 85%

Bench Press
4 RM, 1x Max Reps @80%

Conditioning

5 Rounds
Lateral Plyo Skiers- 20
Broad Jump – 3
Goblet Squat Hold – 30 seconds

Extra Credit – Jacked Street

5 Rounds
Deficit Push Ups – 20
Hammer Curls – 10

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