Friday 8.1.14
A.
Power Clean 3rm
B.
8 minute amrap
1 Power Clean @ 70% of 3rm
1 Strict Chin Up
2 Power Cleans @ 70% of 3rm
2 Strict Chin Ups
3 Power Cleans @ 70% of 3rm
3 Strict Chin Ups
etc…continue moving up the ladder as long as you are able!
2014 07 31