Friday, 7.29.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Hang Power Clean 1 RM
Pull Ups 3 x Max Reps
Conditioning
Complete one round every 3 minutes:
Push Jerk – 4 Reps
20 yd KB Farmer’s Carry – AHAP
20 yd Broad Jumps
*For Broad Jumps, cover a 20 yd distance in the fewest number of jumps possible.
*Complete 5 total rounds.
2016 07 28