Friday, 7.08.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Clean 2, 2, 2, 2, 2
Weighted Pull Up 2 RM
Condtitioning
Complete 6 rounds for time:
30 yd Farmer’s Carry
Box Jumps – 5 Reps
Ring Rows – 10 Reps
Row – 200 meters
2016 07 07