Friday 6.20.14
So, tomorrow is Bring a friend Day, so don’t forget that. Send out a mass email to all of the people in your address book. They would appreciate that.
A.
20 Minutes to establish Power Clean 1rm
B.
20 Minutes to establish Push Jerk 2rm
C.
5 minute amrap
3 Medicine Ball Cleans 40/30
5 Russian Kettlebell Swings 70/55
7 Burpees
2014 06 19