Neutral Head, Dorsiflexion! 🙂

Amateur

Pull Ups 3 x Max Reps
Single Leg Alternating Bounds 3 x 10

Collegiate

Weighted Pull Ups 2, 2, 2, 2, 2
Single Leg Alternating Bounds 3 x 10

“GFY” Tabata Deadlift Challenge

Complete 8 rounds:

315/210 lb Deadlift – Max Reps in 20 seconds
Rest 10 seconds
*You have 20 seconds to perform as many reps of Deadlift as possible. Rest 10 seconds. Repeat this 7 more times for a total of 8 rounds. Your score is total number of reps in 8 rounds.
* Pick a weight that will allow you to get around 50 total reps. This is averaging around 6 reps per round.