Amateur

Clean Warm Up x2

Power Clean
5×3 (add 2.5 lb to last workout)

Chin Up
3x Max Reps

Collegiate

Clean Pull
1×3 100%, 1×3 105%, 3×3 107.5%

Close Grip Bench
3RM, 1x max reps @ 80%.

Conditioning

6 Sets
Bottoms Up Kettlebell Press – I want three sets right and three sets left for 10 reps.
Dips – 10, if you are hitting your 10 at BW add a little weight.

EXTRA CREDIT – JACKED STREET
5 Sets
Chest Elevated Push Ups – MAX
One Arm Dumbbell Row- 10 right and 10 left – Go heavy!