Friday, 6.09.17
Amateur
Clean Warm Up x2
Power Clean
5×3 (add 2.5 lb to last workout)
Chin Up
3x Max Reps
Collegiate
Back Squat
1×4 70%, 4×4 80%
Power Clean
1×4 70%, 1×4 80%, 2×4 85%
Conditioning
5 Rounds
Reverse Hypers – 30 seconds MAX
Sled Drag – 50yds
2017 06 08