Friday 5.1.15
Jess we miss you!
Also, don’t forget everyone, RWB workout Saturday at 9:00am!
A. Skill work
15 Minutes of rope climb skill work
B. Field work
Break up however you want – Not For Time
8, 40 Yard Down and Back (80 Yard Total) Prowler Push 180/120
12 Rope Climbs
16 Tire Flips AHAP
C. Optional Conditioning
If schedule allows and you have the ability to perform a longer training session, and you identify yourself as someone who is stronger than they are well-conditioned, add in this optional work.
Perform as fast as possible:
Row 500m
50 Double Unders
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