Friday, 5.08.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Clean 6×2
Pull Ups 3 x Max Reps
*Collegiate use 85% of your Power Clean 1 RM from 04-03-2015.
Conditioning
Complete one on the minute for 12 minutes.
110 Yard Sprint
-then-
Complete 100 Evil Wheels not for time.
2015 05 07