Friday, 5.05.17
Amateur
Power Clean
5×3 (add 2.5 lb to last workout)
Collegiate
3″ Deficit Deadlfit
5×5 @80% of 5RM from Tuesday
Conditioning
Complete as many rounds as possible in 10 minutes of:
Ring Rows – 10 reps
True Push Ups – 10 reps
2017 05 04