Amateur

Power Clean
5×3 (add 2.5 lb to last workout)

Collegiate

Power Snatch
2 RM

Overhead Squat
1 x max reps @ 2 RM PS

Conditioning

Complete 4 rounds for time:
2/1.5 pood KB Swings – 10 reps
Squats with KB in rack position RT – 10 reps
25 yard One Arm Farmer Walk w/ KB in rack position RT
2/1.5 KB Swings – 10 reps
Squats with KB in rack position LT – 10 reps
25 yard One Arm Farmer Walk with KB in rack position LT

*Challenge yourself and don’t set the kettlebell down until finishing the entire right side. Take a breather and then do the same for the left side.