Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate

1 Power Clean + 1 Hang Power Clean
Weighted Pull Up 2 RM
*Collegiate take 20 minutes to find your heaviest complex. You may not drop the bar between Power Clean and Hang Power Clean.

Conditioning

Complete for 5 Rounds for time:
DB Power Snatch AHAP – 4 Reps Right
5-10-5 Yd Sprint – 1 Right
Rest :30 seconds
DB Power Snatch AHAP – 4 Reps Left
5-10-5 Yd Sprint – 1 Left
Rest :60 seconds