Friday 4.24.15
A.
15 – 20 Minutes of position work pertaining to today’s complex
B.
Every 4 minutes for 20 minutes
Power Snatch + Hang Power Snatch + 3 Overhead Squats
Notes: Build to a heavy but pretty set of the complex
C.
Tabata Barbell Curls 45/33
Tabata Sit Ups
Tabata Banded Tricep Extensions
Notes: Finish all 8 rounds of one movement before moving on to the next
Choose something you can keep the movements honest with
2015 04 23