Friday, 4.22.16
Amateur
Seated Box Jump – Find Max Height
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Seated Box Jump – Find Max Height
Power Clean 3, 3, 3, 3
Conditioning
Complete as many rounds as possible in 12 minutes:
195/130 lb Hang Power Clean – 3 Reps
195/130 lb Front Squat – 6 Reps
300 meter Row
2016 04 21