Friday, 3.04.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Ups 3 x Max Reps
Collegiate
Power Clean 3, 3, 3, 3
Chin Ups 3 x Max Reps
Conditioning
Complete 6 Rounds:
Every 2 minutes, complete one round of:
Deadlift – 4 Reps
Lateral Hop – 8 Reps
Sprint 50 yds
2016 03 04