Today Mike will be filling in for me. I am on my way to St. Louis for the first High School rugby tournament of the year. Thanks again for covering my class Mike!

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Power Clean 4×4 (add 2.5 lbs to last workout)

Conditioning

10,9,8,7,6,5,4,3,2,1 Reps of:
Chin Ups
Front Squat
*Under 200 lbs, use 185/125 lbs for Front Squat.
*Over 200 lbs, use 225/150 lbs for Front Squat.