Friday, 2.26.16
Strength
Find your Max Height:
Box Jump
Conditioning
Lift 10,000/6,500 lbs as fast as possible using only one rep of the following:
1 Squat
1 Press
1 Deadlift
*You can use any weight on the lifts and it can be done in any amount of rounds. You can only do one rep at a time and must cycle through all three lifts to complete one round.
*The goal is to lift 10,000 lbs as fast as possible.
2016 02 25