Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)
3 x Max Chin Ups

Collegiate

Power Clean 4×4 (add 2.5 lbs to last workout)
3 x Max Chin Ups

Conditioning

Complete as many rounds as possible in 15 minutes.
Rope Climb – 1 Rep
Push Presses @ 70% Bodyweight – 5 Reps
Burpee box overs – 5 Reps
Rope Climbs – 2 Reps
Push Presses – 5 Reps
Burpee Box Overs – 5 Reps
Rope Climbs – 3 Reps
Push Presses – 5 Reps
Burpee Box Overs – 5 Reps…