Friday 11.17
FIT
A.
20 Minute Amrap
20 Single Arm Front Rack Reverse Lunges
20 Alternating Dumbell Snatches
20 Scaled Toes to Bar/ Jumping Chest to Bar Pull Ups
COMP
A.
20 Minute Amrap
20 Single Arm Front Rack Reverse Lunges 55/35 KB
20 Alternating Dumbell Snatches 55/35 KB
20 Toes to Bar/Chest to Bar
Score: Total Reps
Notes:
Alternate rounds on TTB and JPU
Dropdown scaling for Fit will be
Scaled TTB > Sit Ups
Jumping Chest to Bar > Jumping Pull Ups > Ring Row
2017 11 16